Is anxiety or stress a problem in your life?
Do you experience unexpected attacks of panic with racing heart, shortness of breath, or feelings of intense fear?
Do you have a persistent sense that something bad is about to happen?
Do you find it hard to stop worrying? Does worrying keep you from concentrating?
Do you ever erupt in anger for no real reason except that you feel so on edge?
Does shyness hold you back from what you want in life?
Do you avoid certain situations because they make you feel too uncomfortable?
Do you feel things too intensely and get easily overwhelmed? Are you easily embarrassed?
Are you looking for relief from anxiety and stress?
If anxiety is causing you discomfort or distress, or is disrupting your work or relationships, therapy can help you regain control of your feelings, your thoughts, and your life.
If you feel like your stress level is either going to drive you crazy or do you in, I'd like to help.
There are many approaches for treating anxiety and stress. I have specialized training in methods with proven effectiveness. Let's explore the options for treatment and together we can develop a plan that feels right to you.
There is no reason for you to struggle with these problems alone. Therapy can help free you to enjoy all the good things life has to offer. The first step is the hardest. Please call for an appointment. 522-0475.